Free Course: How I Stopped Obsessing and Started Thriving

 

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🧠 Part 1: Recognize - Why It Hurts So Much

Title: Understanding the Science of Breakup Pain

• Welcome & introduction by Coach Nicky

• Why your breakup feels like withdrawal

• The neuroscience behind obsessive thoughts, emotional spirals, and checking their social media

• What’s happening in your brain — and why it’s not your fault

• The hopeful truth: Your brain is rewireable

🎧 Mindset Shift: “You are not broken. Your brain is reacting exactly how it’s designed to—and we can use that to your advantage.”

 

 

🔄 Part 2: Rewire - Break the Cycle with NLP Anchoring

Title: Rewire Your Mind Using a Proven NLP Tool

• What is NLP Anchoring and why it works

• Famous people who use it: Tony Robbins, Oprah Winfrey, Tiger Woods, Russell Brand

• Creating your first “Resource Anchor” for happiness

• Step-by-step guided exercise

• Bonus: A second anchor for confidence or peace

• Instructions on how and when to use your anchors

🎯 Takeaway: You don’t have to rely on your ex or the past to feel good again. You can train your brain to access positive emotions instantly.

 

 

🪞 Part 3: Rise - Closure & Future Self

Title: Give Yourself the Closure You Deserve

• Why waiting for closure from your ex delays your healing

• Guided journaling prompt: Write a letter from your future self

• What would your best, healed self want you to know right now?

• Visualization: The life that awaits you when you move forward

• Encouragement: This breakup can be your greatest breakthrough

📝 Homework: Write yourself a letter from your future self. Give yourself the closure you’ve been waiting for.

 

 

🎁 Bonus Invitation: Take the Next Step

Title: Ready for 1:1 Guidance? Let’s Talk

• A reminder that healing doesn’t have to be done alone

• What’s included in the 1:1 Breakup to Breakthrough Program

• Book a free 30-minute clarity call with me https://www.itsyoursbynicky.com/booking

• What happens next when you book

• Encouragement to say yes to your healing journey

• More info https://www.itsyoursbynicky.com/breakuptobreakthrough

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