Breakup to Breakthrough 🦋
Through this private 1 on 1 coaching program - I help you let go of your ex, stop obsessing over what went wrong, and step into your next chapter with confidence and clarity.
In just 3 short months, we’ll work together to:
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Detach the emotional grip of your past relationship so you’re no longer stuck replaying all the “good times”, overanalyzing what went wrong, and tearing up in the middle of the day
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Rebuild your confidence and self-worth so you’re no longer self-blaming or plotting ways to get them back
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Create a life that feels aligned, exciting, and centered around you so you’re no longer spending your time checking their social media, focusing on them or what they're doing
How it Works
💫 The R3 Method™ — Release. Rebuild. Rise.
🔍 What It Is:
The R3 Method™ is a 3-phase transformational process designed to help you not just get over a breakup—but come back stronger, clearer, and more confident than ever.
It goes beyond typical advice like “just start dating again” or “start going to the gym” This method works with your subconscious mind, rewiring how you think, feel, and act after heartbreak—so you’re no longer stuck in a mental loop of "is something wrong with me?", "am I good enough?", or "will I ever find the right one?"
💡 Why It’s Different:
Most breakup advice only helps temporarily. It doesn't heal you at the root. When you shove your feelings down and numb the pain by not processing the break up, by dating too soon, or by distracting yourself/escaping - you can potentially end up in the same situation in your next relationship.
The R3 Method™ dives deeper—rewiring your internal blueprint using subconscious reprogramming tools like Hypnosis, Neuro-Linguistic Programming, and Emotional Freedom Techniques, while also guiding you through tangible action steps that rebuild your self-worth and your future. It’s not about forcing yourself to “get over it”—it’s about creating the emotional, mental, and lifestyle shifts that not only make healing easy and fast but also makes you magnetic (for a future relationship when you're ready of course).
🔓 Pillar 1: Release
It’s not you, it’s your brain.
We’ll target the real reason you can’t stop thinking about them—your subconscious patterns. This is where you stop emotionally spiraling, quit obsessing over the past, and finally release the grip your breakup has on your peace.
💭 Tools: Hypnosis, EFT, NLP to dissolve emotional triggers at the root.
🔧 Pillar 2: Rebuild
You are still whole.
Heartbreak can leave your self-worth shattered. In this phase, you’ll rebuild inner confidence from the ground up, reconnect with the parts of yourself you lost in the relationship/break up, and remember who the hell you are—with or without a partner.
💪 Outcome: Feel secure, grounded, and proud to take up space in your own life again.
🚀 Pillar 3: Rise
Your future still belongs to you.
Let’s get you excited again. In this phase, we shift focus from the past to your vision. We’ll create a purpose-fueled, soul-aligned life that’s about YOU—not your ex.
🔥 Expect to: Set meaningful goals, pursue passions you once paused, and start living a life that’s better than the one you imagined with them.
How We Do It
1. Bi-weekly 60 min online coaching calls for 3 months so 6 calls total
We’ll meet online every other week. You’ll have my undivided attention. We’ll cover some things based on the pillars above but we can also use this time for whatever you need support with.
2. Weekly text check in
Every Monday (or whichever day you prefer in the week) I do a text check in to see if there’s anything you’re struggling with or if there’s any wins we can celebrate. Consistent support and celebration is key to your momentum and healing.
3. Shared google drive
This program is catered to you and your needs so the google drive can be used to house your call recordings (if you would like your calls recorded to go back to), custom journal prompts, custom Hypnosis, or custom Emotional Freedom Technique/Tapping videos.
How to Apply
Book a call with me 🙂
